We have found after our researches with the help of Stop Smoking Hypnotherapy techniques that the only thing that prevent person`s quitting from smoking is fear. We should remember and it is very important that some fear is very strong deterrence, if it is reasonable or not. When the people who smoke think about how to quit smoking, he first wonders “what will I do without a break for smoking, how I will be able to live the whole day without this habit?”
By the way there are a lot of other fears in society. As you know, American society is a subject of such problem as extra weight. And they think that if they stop smoking they will have additional 10 pounds. Besides, many smokers think that they will have big trauma if they will quit smoking. They don’t know that they can quit it without pain – comfortably. Big part of smokers worries that they will have big carving till the end of their life if they will try to use methods of advanced hypnosis. And, of course, it is not the truth.
Recently, we very often hear that smoking is more addictive than heroin and that it is very hard to quit it. Even if the person quit smoking he can return to this bad habit in the future when he will have some hard and difficult situations in his life. All these facts compound such fears. “Urban Exaggerations” means the fear of quitting tobacco. Exaggerations serve to elaborate on the victory or failure over cigarettes and tobacco products. If the smoker failed, it helps to explain the degree of difficulty; this degree is even understood as impossible.
Besides it is easy to realize this problem if you look at the elements of quitting from the perspective of a smoker who repeats the hand to mouth habit approximately 300 times every day of his life. A lot of smoking people look at the cigarette as their “best friend.” And of course the loss of a best friend for any of us is a great danger and most of us would avoid it at all cost.
To understand why smokers can’t stop smoking we need to look further at the source of this habit.
Most smokers began smoking at a teenage. They think it make them feel “cool”, grown-up and independent. Sometimes it is a matter of pressure or stress when young adults just try to start their own life, maybe in college, maybe at their first real job, so they think that smoking eases the anxiety of growing up. Well the point is that a smoking becomes a harmful habit gradually.
Nowadays, stop smoking hypnosis is a popular system which helps people to leave this harmful habit. This method focuses on the non-physical source of smoking dependence, we mean the subconscious part of the mind, because the physical dependence is not the root of the problem, but the subconscious is! The subconscious part tries to keep us well in fit form. But if it recognizes how good we feel doing something (like smoking) the subconscious makes it a habit. So by the mean of hypnotherapy we can help our subconscious to understand that smoking is unhealthy and deadly.